La Dieta di 2 Settimane


This tangy seaweed salad is scrumptious and nutritious! Packed with nutritional vitamins and minerals, this recipe is filled with Asian-inspired flavors. Miso paste and soy sauce create a savory dressing for crunchy seaweed. Aside from being tremendous tasty, this seaweed salad is simple to make and comes collectively in below 10 minutes.

Seaweed Salad Close-Up

What Makes This Seaweed Salad Recipe So Good

  • It’s tremendous versatile! You have the choice so as to add carrots, edamame, or cilantro for further taste. You may additionally serve it over combined greens for an even bigger, extra filling salad. Make a meal out of it, or just get pleasure from it as a facet dish – it’s fully as much as you!
  • A couple of easy elements give it unbelievable taste. A mixture of miso paste, soy sauce, rice vinegar, and a contact of ginger create probably the most flavorful dressing for this seaweed salad.
  • It’s so wholesome for you! Seaweed incorporates a ton of nutritional vitamins, minerals, and antioxidants. So not solely does this salad style good, nevertheless it’s good for you too.

Key Ingredients for Seaweed Salad

Dried Seaweed – Easier to amass than contemporary seaweed, dried seaweed requires only a few minutes to dehydrate earlier than it’s prepared to make use of. I discovered that a mixture of dried wakame and dried kombu seaweed labored finest for this salad. Though you need to use any sort of dried seaweed you’d like.

Ginger – Just somewhat goes a good distance on this seaweed salad! Fresh ginger provides this dish a delicate spice. If you don’t have contemporary ginger, you need to use 1/eight teaspoon of dried ginger as an alternative.

Chef’s Tips

  • When it involves the non-obligatory add-ins, use as little or as a lot as you’d like! Edamame is a superb supply of protein, so should you’re turning this right into a meal add 1 cup as an alternative of half cup. If you don’t benefit from the style of cilantro, you need to use much less or take away it utterly.
  • If you might have further time, enable the seaweed salad to relax within the fridge for 30 minutes to an hour earlier than serving. Though it doesn’t have to be refrigerated, seaweed salad is historically served chilled. Letting it sit within the fridge may even assist the flavors develop.
  • Rinse your seaweed with contemporary water when you’ve rehydrated it. Since dried seaweed is, properly, dried – rinsing it properly will give it that contemporary taste again!
Seaweed Salad Overhead Shot

Other Easy Salad Recipes

Hey – you’ve made it this far, and now we’re finest pals! If you make this recipe, I’d love so that you can give it a star ranking ★ under. Make positive you comply with me on Instagram, Pinterest, and Facebook, too!

Seaweed Salad Close-Up

Seaweed Salad

This tangy seaweed salad is scrumptious and nutritious! Packed with nutritional vitamins and minerals, this recipe is filled with Asian-inspired flavors. Miso paste and soy sauce create a savory dressing for crunchy seaweed. Aside from being tremendous tasty, this seaweed salad is simple to make and comes collectively in below 10 minutes.

GO AD-FREE

Prep Time 10 minutes

Total Time 10 minutes

Course Appetizer, Side Dish

Cuisine Asian

Servings four folks

Calories 29 kcal

Ingredients  

  • 2 ounces dried wakame seaweed
  • 2 ounces dried kombu seaweed
  • 1 tablespoon miso paste
  • three tablespoons soy sauce see Notes
  • three tablespoons rice vinegar see Notes

Optional Add-Ins

  • ½ cup shredded carrots
  • ½ cup shelled edamame
  • 2 tablespoons contemporary cilantro chopped
  • 1 tablespoon sesame seeds

Notes

  • Make it Paleo: To make this recipe paleo, use coconut aminos as an alternative of soy sauce.
  • Rice Vinegar: If you don’t have rice vinegar, you can use white vinegar as an alternative.

 
Recipe yields roughly four servings. Nutritional values proven replicate info for 1 serving, not together with carrots, edamame, cilantro, or sesame seeds. Macros could range barely relying on the particular manufacturers of elements used.
To decide the scale of 1 serving, put together the recipe as instructed, then weigh your entire recipe when completed. Divide the overall weight (not together with the load of the bowl, pot, or plate the meals is in) by four. Result would be the weight of 1 serving.

Nutrition

Serving: 1servingCalories: 29kcalCarbohydrates: 5gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 979mgPotassium: 63mgFiber: 1gSugar: 1gVitamin A: 37IUVitamin C: 1mgCalcium: 53mgIron: 1mgNet Carbs: fourg

Keyword 10-minute, Asian meals, takeout

If you loved this recipe, you’ll want to try 40 Aprons Premium! 40 Aprons Premium provides unique recipes, month-to-month meal plans, grocery lists, and extra – all utterly advert free!



Source hyperlink Paleo Diet Articles

DIYBikeRepair